Ingredients:
• 2 teaspoons olive oil
• 3 garlic cloves, minced
• 3 cups fat-free, less-sodium chicken broth
• 3/4 teaspoon salt
• 3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
• 2 cups fresh basil leaves, thinly sliced
• Basil leaves (optional, for garnish)
Directions:
• Heat oil in a large saucepan over medium heat.
• Add garlic; cook 30 seconds, stirring constantly.
• Stir in the broth, salt, and tomatoes; bring to a boil.
• Reduce heat; simmer 20 minutes.
• Stir in basil.
• Place half of the soup in a blender; process until smooth.
• Pour pureed soup into a bowl, and repeat procedure with remaining soup.
• Garnish with basil leaves, if desired.
And just in case you're interested (this came from Cooking Light):
- Nutritional Information
- Calories: 103 (24% from fat)
- Fat: 2.8g (sat 0.4g,mono 1.7g,poly 0.4g)
- Protein: 5.8g
- Carbohydrate: 15.9g
- Fiber: 4g
- Cholesterol: 0.0mg
- Iron: 2.4mg
- Sodium: 809mg
- Calcium: 129mg
3 comments:
perfect! I love basil too. Herbs are just heavenly! Life wouldn't be the same without them.
Yum! I have two basil plants in my kitchen that desperately need to be harvested.... Sounds delicious.
Brittany,
How in the world do you keep basil alive in your kitchen?! I need help in this department, desperately!
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